Paris—the city of love, lights, and endless charm! If you’re visiting for the first time, you might be feeling a mix of excitement and maybe a little bit of overwhelm. I get it! Paris is an incredible city, but with so much to see and do, it can be hard to know where to start. So, I’m here to share my personal tips, recommendations, and itinerary to help you make the most of your Parisian adventure!
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Before You Go: Essential Tips for Visiting Paris for the First Time
1. Embrace the Mornings
If you want to experience Paris without the usual crowds, set your alarm early! Sunrise in Paris is pure magic, and it’s the best time to take in iconic sights like the Eiffel Tower, Sacré-Cœur, or the Louvre without feeling overwhelmed. Plus, the morning light is perfect for photos. Trust me, your Instagram (and your memory bank) will thank you!
2. Stay Vigilant Against Scams
Paris is generally safe, but as with any big city, you’ll want to keep an eye out for common scams. Around tourist hotspots like the Eiffel Tower and Montmartre, you might encounter people asking you to sign petitions, offering friendship bracelets, or handing out “free” gifts. Just say a firm “Non, merci!” and keep walking. Also, be mindful of pickpockets, especially on the metro and in crowded areas.
3. Learn a Few Basic French Phrases
While many Parisians speak English, they appreciate when visitors make an effort to speak their language. Simple greetings like “Bonjour!” (Hello), “Merci!” (Thank you), and “Excusez-moi” (Excuse me) go a long way. A little effort can make interactions friendlier and more enjoyable!
Best Places to Stay in Paris for the First Time
Choosing the right neighborhood to stay in can make a huge difference. Here’s a breakdown based on budget and vibe:
Budget-Friendly ($) – Montmartre or the Latin Quarter
If you’re looking for an affordable yet charming stay, Montmartre is a great choice. This artistic neighborhood, once home to Picasso and Van Gogh, has winding streets, cozy cafes, and a bohemian feel. The Latin Quarter is another great option—lively, historic, and close to many key attractions.
Mid-Range ($$) – Le Marais or Saint-Germain-des-Prés
Le Marais is one of my favorite areas—full of boutique shops, cool cafes, and a great mix of old-world charm and modern Parisian life. Saint-Germain-des-Prés is another fantastic spot, known for its historic literary cafes and classic Parisian ambiance.
Boutique Luxury ($$$) – Champs-Élysées
If you want a slightly fancier stay without going full luxury, the Champs-Élysées area is a great choice. You’ll be close to shopping, iconic landmarks, and gorgeous Haussmann-style streets.
Ultimate Luxury ($$$$) – Eiffel Tower or Seine River Views
If money isn’t a concern, staying near the Seine or with a view of the Eiffel Tower is a dream. Some of Paris’s most famous hotels, like The Shangri-La or Le Meurice, offer an ultra-luxurious experience.
Where to Eat in Paris
Paris is a food lover’s paradise, and the good news is that it’s becoming more vegan-friendly every year! Here are some of my top recommendations:
Jah Jah By Le Tricycle
A little off the beaten path, this place is a must-visit for plant-based foodies. Their Afro-vegan dishes are both delicious and affordable. If you love flavorful, hearty meals, you’ll adore this spot.
Cloud Cakes
Located near the Louvre, this vegan cafe is a great place to grab a croissant and a coffee before heading off for a day of sightseeing. They also have amazing cakes!
L’As du Fallafel
Located in Le Marais, this is the place to get an incredible falafel wrap. The line can be long, but it moves fast, and it’s 100% worth the wait!
A Perfect First-Timer’s Paris Itinerary
To help you plan your trip, here’s a well-balanced 7-day itinerary that includes iconic sights, hidden gems, and plenty of time to soak in the Parisian atmosphere.
Day 1: Arrival & Foodie Exploration
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Settle into your accommodation and take a stroll around your neighborhood.
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Visit a local market like Marché Saint-Quentin to grab fresh produce and snacks.
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Enjoy dinner at Jah Jah By Le Tricycle.
Day 2: Montmartre & Iconic Landmarks
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Start your day early at Sacré-Cœur for stunning city views.
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Wander Montmartre’s charming streets and visit La Maison Rose for a coffee break.
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Head to the Arc de Triomphe for sunset views over Paris.
Day 3: Underground Adventures & Street Food
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Tour the eerie and fascinating Catacombs of Paris (book tickets in advance!).
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Grab a crêpe at Crêpe de la Joie.
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Take an evening walk along the Seine.
Day 4: The Louvre & Sweet Treats
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Arrive at the Louvre early to beat the crowds.
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Visit the nearby Buren’s Columns for a unique photo op.
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Treat yourself to vegan pastries at Cloud Cakes.
Day 5: Eiffel Tower Magic
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Watch the sunrise from Trocadéro for an unbeatable Eiffel Tower view.
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Spend the afternoon exploring the charming streets of the Left Bank.
Day 6: Quaint Cafes & Beautiful Gardens
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Have coffee at Au Vieux Paris d’Arcole, one of the cutest spots in the city.
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Stroll through the gorgeous Luxembourg Gardens.
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Enjoy a falafel wrap from L’As du Fallafel.
Day 7: Seine River Walk & Farewell to Paris
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Walk along the Seine, stopping at famous bridges and bookstalls.
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Visit Notre-Dame and explore the surrounding streets.
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Find a quiet cafe to reflect on your trip before heading home.
Final Thoughts: Paris Will Steal Your Heart
Paris isn’t just about checking sights off a list—it’s about soaking in the little moments. Sitting at a cafe and people-watching, strolling down cobblestone streets, catching a glimpse of the Eiffel Tower around a corner—it all adds up to the magic of this city.
I hope this guide helps you make the most of your first visit! Whether you’re in Paris for a weekend or a week, it’s a city that stays with you long after you leave. Bon voyage! 🇫🇷✨
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