Paris Itinerary | 4 Days in Paris

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The inspiration and home for many incredible artists, one of the best places to enjoy exceptional wine, and a city that’s just as breathtaking at night as it is during the day—say hello to Paris!

This itinerary is designed for four days in Paris, with options to extend your stay up to seven days.

Above all, the goal of this guide is to help you explore Paris sustainably and ethically. That means walking as much as possible or using public transport, staying in eco-friendly accommodations, avoiding single-use plastics, and opting for a plant-based diet to reduce your carbon footprint. Don’t worry—it’s absolutely possible to be vegan in Paris (while still trying local delicacies), and I’ll show you how!

Basic Paris Info

Currency: Euro
Language: French, English (almost everyone speaks English as well as French)
Price Range: $$$
Best Way to Get Around: Metro, Bus
Timeline: Give yourself at least 4 days to a week to explore Paris

Sustainable Paris Hotels and Accommodation

Where you stay in Paris plays a huge role in reducing your environmental impact. While a quick Google search for “sustainable hotels in Paris” might give you some options, remember that self-catering accommodations or homestays can be just as eco-friendly—if not more so! Here are some great options:

Check out this list to discover the best eco-friendly places to stay in Paris.

Hotel Opera Liege – Paris hotel saying no to zero-waste plastic

Shangri-La Paris – Luxury Paris hotel offering a completely vegan experience
Self-catering accommodations (Airbnbs and apartments) idea for couples
Budget to luxury self-catering accommodation for Paris first-timers

Sustainable Travel Tip: It’s as easy as not using the hotel toiletries and reusing your towels up until you leave. Bring your own zero-waste toiletries, let your hair air dry, and keep your thermostat fairly neutral (no strong heat or cooling).

How Easy Is It to Be Vegan in Paris?

Paris might not be the first place that comes to mind when you think of vegan-friendly destinations, but it’s surprisingly doable! The key is research—knowing where to eat and learning a few essential French phrases to communicate your dietary needs.

Vegan Restaurants in Paris

Paris has an impressive selection of vegan restaurants, bakeries, and even cheese shops! Here are some of the must-visit spots:

Abattoir Végétal – A trendy vegan restaurant housed in a former slaughterhouse.
VG Pâtisserie – A vegan bakery offering classic French pastries, minus the animal products.
Jay & Joy – A fully vegan fromagerie (cheese shop) that has now moved online. Check out their resellers here.

Key French Phrases and Words for Vegans in Paris

It can be very helpful to know a few key phrases in French to be able to ask if something is vegan or not. When in doubt, use Google Translate with downloaded language offline in case you forget! (Forgive any typos! French grammar was never my strong suit but at least I can analyze an ancient French poem).

Je suis végétalienne. I am vegan. – The actual French word for vegan.

Je suis vegan. I am vegan. – People will generally understand this!
Lait Milk
Oeufs Eggs

Viande Meat
Poisson Fish – Not to be confused with “boisson” which means “a drink” (If you’ve seen Passport to Paris you may know this!).
Je ne mange pas la viande. I do not eat meat.

Je ne mange pas la viande, le poisson, les oeufs, ou du lait. I don’t eat meat, fish, eggs, or milk.
Est-ce qu’il y a du lait dans le ____ ? Is there milk in the ______?

Be sure to watch for the difference between végétalienne and
végétarienne (these are the feminine forms). It’s a very subtle difference when you listen, so don’t be afraid to ask for clarification!

view at sunset from the arc de triomphe paris

4 Days in Paris Itinerary

Day 1 in Paris

Arrive at the airport and prepare for a long walk to the train station.
Purchase a ticket to the city center (€10.20 one way). Note: Contactless cards work well, but American Express and Discover are not widely accepted.
Take the train to Gare du Nord, then check into your accommodation.

Head to Jah Jah by Le Tricycle, a fantastic Afro-vegan spot for a nourishing meal.

Day 2 in Paris

Start your morning at Marché Saint-Quentin, a lovely market with fresh produce (expect higher prices for organic items).
Take a scenic walk along Canal Saint-Martin.

Visit Jardin Villemin, a peaceful park with great photo spots.
Explore local markets near Hôpital Saint-Louis (most close by 3 PM).

Day 3 in Paris

Visit Rue de l’Abreuvoir at sunrise.

Stop by Maison Rose, an iconic pink café.
Climb up to Sacré-Cœur Basilica for a stunning view of Paris.
See the Mur des Je t’aime (Wall of Love).

Walk along the Seine and cross Pont Neuf & Pont des Arts.
Explore Tuileries Gardens before heading home for a rest.

Day 4 in Paris

Arrive at the Catacombs of Paris early (expect a 2-hour wait; tickets for under 26 are €12).

Visit VG Pâtisserie for vegan treats.
Spend the rest of your day visiting sites you missed (or your feet were too tired for!) during the first 3 days.

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Days 5-7: Extra Itinerary Suggestions

Day 5 in Paris

Visit Palais Royal (opens at 8 AM).

Explore the Louvre Museum early before the crowds.
Grab breakfast at Cloud Cakes (two coffees & croissants for €10).
Stroll through Rue Crémieux and Jardin des Plantes.

romantic things to do in paris for couples Pont de Bir-Hakeim sunrise paris travel couples

Day 6 in Paris

Take in views from Pont de Bir-Hakeim & Avenue de Camoens.
Experience the crowds at Trocadéro.
Visit Creatures Rooftop for a drink with stunning city views.

See the Eiffel Tower sparkle at night.

Day 7 in Paris

Have lunch at L’As du Fallafel—known for its delicious falafel plates (when I tell you I still dream about this meal. . . it might be worth going twice!)
Let yourself get lost in the streets, hit a few wine shops, or visit the sites you missed during the first few days.

Paris Itinerary | 4 Days in Paris

Table of contents

Basic Paris Info

Sustainable Paris Hotels and Accommodation